Is high fructose corn syrup bad for you?

It's got high fructose, it's somehow from corn, and it's in syrup form. What's not to like? Well maybe a lot. Or maybe not. Is it worse than sugar? Is it the same? Let's find out!

#108

It's got high fructose, it's somehow from corn, and it's in syrup form. What's not to like? Well maybe a lot. Or maybe not. Is it worse than sugar? Is it the same? Let's find out!

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References from this episode
  1. Biochemistry 4th edition Garret & Grisham
  2. https://journals.physiology.org/doi/full/10.1152/physrev.00019.2009
  3. https://academic.oup.com/advances/article/4/2/236/4591632
  4. https://youtu.be/fXMvregmU1g
  5. https://cen.acs.org/articles/90/i29/Bitter-Side-Sugars.html
  6. https://cen.acs.org/articles/92/i31/Case-Against-Sugar.html
  7. https://www.chemistryworld.com/podcasts/fructose/3008467.article
  8. https://www.chemistryworld.com/podcasts/glucose/3005789.article
  9. https://youtu.be/dBnniua6-oM

















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